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Here’s how to fix “tech neck” and prevent it in the future, according to chiropractors. Plus, these are all the products to buy to help alleviate neck pain from “tech neck.”
Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple exercises, posture tips, and stretches.
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Symptoms include overuse muscle pain and fatigue along the back of the neck and reaching down to the mid-back, often starting with the upper trapezius muscle bellies between the shoulders and neck. Cervicogenic headache from the joints and muscle attachments at the top of the neck is common.
The Alexander Technique is used as a therapy for stress-related chronic conditions. It does not attempt to cure the underlying cause, but to teach people how to avoid bad habits which might exacerbate their condition. [12] The Technique is used as an alternative treatment to improve both voice and posture for people in the performing arts.
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Physical effects of technology addiction include illness caused by germs on a phone, eye strain, wrist strain, and neck problems. [9] Neck problems, sometimes called ‘tech neck’, result from leaning the head forward for extended periods to look at a phone. This can lead to chronic pain and deformities such as hunchback. Neck and back pain ...
Cervical traction devices, commonly called neck stretchers, can help alleviate pain in the neck and promote better posture. Here’s what to know before buying one. 6 cervical traction devices to ...