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Those who have recently undergone bariatric surgery, like gastric bypass, may also be at risk of zinc deficiency. Because the foods with the highest amounts of zinc include several meats, vegans ...
The nutrient helps with immunity and recovery. For premium support please call: 800-290-4726 more ways to reach us
This is particularly true for very high doses of zinc (upward of 140 mg per day), which far exceeds the tolerable upper intake level of 40 mg for adults. ... Whenever possible, prioritize food ...
Zinc deficiency appears to be the most common micronutrient deficiency in crop plants; it is particularly common in high-pH soils. [242] Zinc-deficient soil is cultivated in the cropland of about half of Turkey and India, a third of China, and most of Western Australia. Substantial responses to zinc fertilization have been reported in these ...
Oysters contain a high amount of zinc. Zinc deficiency can be caused by a diet high in phytate-containing whole grains, foods grown in zinc-deficient soil, or processed foods containing little or no zinc. [32] [33] Conservative estimates suggest that 25% of the world's population is at risk of zinc deficiency. [34]
Zinc: 11/8 40; 25 Required for several classes of enzymes such as matrix metalloproteinases, liver alcohol dehydrogenase, carbonic anhydrase and zinc finger proteins: Oysters*, red meat, poultry, nuts, whole grains, dairy products [28] zinc deficiency / zinc toxicity: Manganese: 2.3/1.8 11; NE: Required co-factor for superoxide dismutase
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