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  2. The 6 best melatonin supplements - AOL

    www.aol.com/6-best-melatonin-supplements...

    The melatonin gummies. OLLY Extra-Strength 5mg Melatonin Gummies (60-Count) Amazon. Flavored melatonin gummies might make it easier (and more fun) to take your pre-bedtime dose. And these ...

  3. The 11 Best Melatonin Gummies for a Good Night’s Sleep - AOL

    www.aol.com/lifestyle/11-best-melatonin-gummies...

    For many, getting a good night’s sleep has not been an easy feat during the pandemic. If you’re looking for an effective sleep, non-habit-forming sleep aid, elevating your nighttime routine ...

  4. Do Melatonin Gummies Work? - AOL

    www.aol.com/melatonin-gummies-201948395.html

    With the Covid-19 pandemic, a social justice movement, and an upcoming election, it’s hardly surprising that many of us are struggling to get a good night’s sleep. According to a survey ...

  5. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Melatonin is thought to activate melatonin receptors in the suprachiasmatic nucleus of the hypothalamus to regulate the circadian clock and sleep–wake cycles. [21] When used several hours before sleep according to the phase response curve for melatonin in humans, small amounts (0.3 mg [ 56 ] ) of melatonin shift the circadian clock earlier ...

  6. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

  7. α-Methylmelatonin - Wikipedia

    en.wikipedia.org/wiki/Α-Methylmelatonin

    α-Methylmelatonin, also known as α-methyl-5-methoxy-N-acetyltryptamine, is a synthetic tryptamine derivative and analogue of the monoamine neurotransmitter melatonin. [1] It is a metabolite of α-methyltryptophan, α-methyl-5-hydroxytryptophan, and α-methylserotonin that can be formed in small amounts via aralkylamine N-acetyltransferase (AANAT).

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