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Printable version; In other projects ... Olive oil [10] 100 13–19 ... This template is a table of the major cooking fats. Usage
Printable version; In other projects ... 1000 is the conversion factor for milligrams to grams ... Olive oil: 184 – 196 0.4 – 1.1
Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated
Printable version; In other projects Appearance. move to sidebar hide Type of oil or fat SFA MUFA PUFA Omega- Smoke point ... Olive oil (virgin) 14% 73% 11% 0.7% 9.8%
Olive oil also comes with its own unique health benefits. Extra virgin olive oil is rich in antioxidants like polyphenols that have anti-inflammatory and cancer-fighting qualities.
Virgin olive oil is a lesser grade of virgin oil, with free acidity of up to 2.0%, and is judged to have a good taste, but may include some sensory defects. Refined olive oil is virgin oil that has been refined using charcoal and other chemical and physical filters, methods which do not alter the glyceridic structure. It has a free acidity ...
Extra virgin olive oil can go bad a little sooner, after around 12 to 18 months. To know how long your olive oil has been sealed, the most important date to look for on the bottle is the harvest date.
Grape seed oil: 216 °C: 421 °F Lard: 190 °C: 374 °F [5] Mustard oil: 250 °C: 480 °F [11] Olive oil: Refined: 199–243 °C: 390–470 °F [12] Olive oil: Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 °F [13] Palm oil: Fractionated: 235 °C [14 ...