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  2. Low-Sodium Fast Food: 42 Menu Items to Order from ... - AOL

    www.aol.com/low-sodium-fast-food-42-090000918.html

    Finding low sodium fast food is a challenge, but there are menu options with reasonable amounts of salt at most fast food restaurants. ... Just watch out for the dipping sauces — one pack of ...

  3. 25 Low-Sodium Restaurant Chain Orders - AOL

    www.aol.com/25-low-sodium-restaurant-chain...

    25 Low-Sodium Restaurant Chain Orders - AOL

  4. 7 best low-sodium foods for a healthy heart, according to a ...

    www.aol.com/lifestyle/7-best-low-sodium-foods...

    Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...

  5. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

  6. These Are the Healthiest Fast Food Restaurants ... - AOL

    www.aol.com/healthiest-fast-food-restaurants...

    Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, and Sonic. Dietitians explain.

  7. Eat Too Much Sodium Last Night? Here's What Dietitians ... - AOL

    www.aol.com/lifestyle/eat-too-much-sodium-last...

    Check out this list of low-sodium snacks that are also low in saturated fat to support heart health. The Bottom Line Don’t let one salty meal or snack derail your efforts to lower your sodium ...

  8. Health effects of salt - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_salt

    USA: The FDA Food Labeling Guide stipulates whether a food can be labeled as "free" "low," or "reduced/less" in respect of sodium. When other health claims are made about a food (e.g., low in fat, calories, etc.), a disclosure statement is required if the food exceeds 480 mg of sodium per 'serving'. [59]

  9. The 8 Healthiest Fast-Food Soups, According to Dietitians - AOL

    www.aol.com/8-healthiest-fast-food-soups...

    While low-sodium soup options are hard to come by at most popular fast-food restaurants, there are a few soup choices available that meet the mark on nutrition when it comes to total calories ...

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