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2. 6 ways to calm anxiety in 5 minutes - AOL

   www.aol.com/6-ways-calm-anxiety-5-220540415.html

   5. Have a relaxing cup of tea. “Have a hot cup of tea, preferably with no caffeine,” Wei says. “And put the smart phone away and just spend a few minutes focusing on the flavor of tea, the ...

3. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   How meditation can calm your brain. December 25, 2024 at 5:08 AM ... In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. ... Explore YouTube.

4. Common Blocks Out the World and Meditates With These Songs - AOL

   www.aol.com/common-blocks-world-meditates-songs...

   Common's Go-To Playlists. His favorite songs for finding inner peace, flexing his brain, and getting a good workout. Visit MH’s Spotify page to add them to your life. Get Calm "Acknowledgement ...

5. Tamara Levitt - Wikipedia

   en.wikipedia.org/wiki/Tamara_Levitt

   She has held the title of Head of Mindfulness at the app since November 2014 [5] [11] and has undisclosed equity in the company. [8] [5] As the Head of Mindfulness, Levitt leads the creative development of content on Calm. "The Daily Calm" is the app's most popular feature, which Levitt writes and then records her narration in a studio in ...

6. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

7. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   The process of autogenics is by relaxing muscles deeply, and by doing so, the mind follows through and relaxes as well. There as six parts to autogenics training: [citation needed] Heaviness in parts of the body (arms and legs feel heavy) Warmth in parts of the body (arms and legs feel warm) Heartbeat (heart is calm) Breathing (breathing is calm)

8. “A 5-Minute Walk Is Better Than 0 Minutes”: 40 Health Hacks ...

   www.aol.com/lifestyle/people-share-60-health...

   A 5 minute walk is better than 0 minutes. Image credits: Pokedragonballzmon #3. ... Meditation and breathing exercises have truly opened my eyes to my health—or rather, its actual state. Just ...

9. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.