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2. At 66, Denise Austin Demonstrates ‘Quick,’ ‘Effective’ Full ...

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   Denise Austin, 66, demonstrated a fast and “effective” workout designed for ”head-to-toe toning,” which includes cardio and bodyweight exercises.

3. 10 Best Exercises for Women Over 50 To Live Longer

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   RELATED: 5 Best Toning Workouts for Women After 50. 4. Yoga ... Simple exercises, like standing on one leg or using a balance board, can work wonders for your core strength and stability.

4. 20 Totally Free YouTube Workout Channels for Every Type of ...

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   Best Sculpting Workouts: Chloe Ting. With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content ...

5. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

6. Aerobics Oz Style - Wikipedia

   en.wikipedia.org/wiki/Aerobics_Oz_Style

   During most of the show's run, a set of Aerobics Oz Style exercise videos are sold in a longer format than the shows broadcast, and include some exercise styles not otherwise featured, such as Swiss ball. These videos included music that remained unique and separate from the television show. In total, 22 titles were released.

7. Miranda Esmonde-White - Wikipedia

   en.wikipedia.org/wiki/Miranda_Esmonde-White

   Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .