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2. Heart-healthy habits may improve cardiovascular health, slow ...

   www.aol.com/heart-healthy-behaviors-improve...

   A heart healthy lifestyle that follows the Life Essential 8 guidelines that include a quality diet and regular exercise can help slow biological aging and ... “I think it is a very important point.

3. 8 simple things cardiologists do to protect their own hearts

   www.aol.com/news/8-simple-things-cardiologists...

   Here are cardiologists' eight daily habits for a healthy heart: Walk most days of the week Both doctors incorporate an exercise routine into their daily life by walking to work.

4. What's More Important for Heart Health: Lowering Dietary ...

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   Heart health is a long-time pain point for ... but Dr. Ni agrees with the current focus on lowering saturated fat to protect heart health. "It is more important to lower saturated fat intake than ...

5. Heart - Wikipedia

   en.wikipedia.org/wiki/Heart

   The heart is a muscular organ found in humans and other animals. This organ pumps blood through the blood vessels. [1] Heart and blood vessels together make the circulatory system. [2] The pumped blood carries oxygen and nutrients to the tissue, while carrying metabolic waste such as carbon dioxide to the lungs. [3]

6. Cardiac diet - Wikipedia

   en.wikipedia.org/wiki/Cardiac_diet

   A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats".

7. 10 Tips To Keep Your Heart Young, According to a Cardiologist

   www.aol.com/lifestyle/10-tips-keep-heart-young...

   ShutterstockSo many bodily functions depend on a happy and healthy heart. That's why showing this organ regular TLC is essential. We spoke with Dr. David Sabgir, cardiologist, founder of Walk with ...

8. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

9. Ask the expert: Questions about being heart healthy - AOL

   www.aol.com/ask-expert-questions-being-heart...

   By understanding the facts and adopting heart-healthy habits, individuals can take proactive steps to protect their heart health and live longer, healthier lives. Remember, knowledge is power when ...