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  2. What's the healthiest deli meat? Avoid these 3 things to ...

    www.aol.com/news/deli-meat-bad-3-ways-170000188.html

    Many deli meats, such as salami, bologna and pepperoni, are also high in saturated fats, which, according to registered dietitian and TODAY.com nutrition editor Natalie Rizzo, "are linked to ...

  3. Salami - Wikipedia

    en.wikipedia.org/wiki/Salami

    Salami (/ s ə ˈ l ɑː m i / sə-LAH-mee; sg.: salame) is a salume consisting of fermented and air-dried meat, typically pork.Historically, salami was popular among Southern, Eastern, and Central European peasants because it can be stored at room temperature for up to 45 days once cut, supplementing a potentially meager or inconsistent supply of fresh meat.

  4. Pepperoni - Wikipedia

    en.wikipedia.org/wiki/Pepperoni

    This is an accepted version of this page This is the latest accepted revision, reviewed on 11 January 2025. American variety of spicy salami Pepperoni Pepperoni topping a pizza, ready for the oven Place of origin United States Main ingredients Pork and beef Ingredients generally used Spices Food energy (per 100 g serving) 460 kcal (1926 kJ) Nutritional value (per 100 g serving) Protein 23 g ...

  5. Genoa salami - Wikipedia

    en.wikipedia.org/wiki/Genoa_salami

    Genoa salami in the United States is a variety of dry, cured, unsmoked salami. It is normally made from coarsely ground pork, but may also contain a small amount of beef and has a natural casing. Under US regulations, it must have a moisture to protein ratio of no more than 2.3:1, [1] as contrasted with dry or hard salami, which are limited to ...

  6. The 15 Unhealthiest Foods at Sam's Club, Say Dietitians - AOL

    www.aol.com/lifestyle/15-unhealthiest-foods-sams...

    Per 1 cup serving (195 grams): 410 calories, 21 g fat (13 g sat fat), 810 mg sodium, 30 g carbs (1 g fiber, 5 g sugar), 21 g protein Member's Mark Five Cheese Bacon Macaroni is a decadent freezer ...

  7. Soppressata - Wikipedia

    en.wikipedia.org/wiki/Soppressata

    Soppressata is an Italian salume (cured meat product). Although there are many variations, two principal types are made: a cured dry sausage typical of Basilicata, Apulia, [1] and Calabria, and a very different uncured salami made in Tuscany and Liguria.

  8. Salame ticinese - Wikipedia

    en.wikipedia.org/wiki/Salame_ticinese

    Today, salami is a very popular consumer product in both Ticino and Switzerland, and it is made in large meat factories. [1] Rapelli is the largest manufacturer in the country. [5] In addition to pork salami, horse, donkey, deer, and wild boar salami are also produced. [3] Local specialties include salami matured in the medieval Castles of ...

  9. Keep your red meat to these limits to protect your brain ...

    www.aol.com/swapping-red-meat-plant-based...

    The connection between red meat and cognitive health hasn’t been studied thoroughly, but researchers have found associations with many other health outcomes, including cardiometabolic diseases ...

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