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  2. María Lorena Ramírez - Wikipedia

    en.wikipedia.org/wiki/María_Lorena_Ramírez

    María Lorena Ramírez Hernández (born January 1, 1995) is an indigenous long-distance runner belonging to the Rarámuri ethnic group. She lives in Rejocochi, a small community in the state of Chihuahua , Mexico. [ 1 ]

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  4. List of long-distance runners - Wikipedia

    en.wikipedia.org/wiki/List_of_long-distance_runners

    Haile Gebrselassie, considered one of the greatest distance runners of all time, was the 1996 and 2000 Olympic gold medalist in the 10,000 m, and held the 5000 m and 10,000 m world records from 1998 until 2004 with a mark of 12:39.36 and 26:22.75 respectively (still the second best athlete of all time). He also held the marathon world record ...

  5. Mo Farah - Wikipedia

    en.wikipedia.org/wiki/Mo_Farah

    Sir Mohamed Muktar Jama Farah [6] (born Hussein Abdi Kahin; [7] 23 March 1983) is a Somali-British former long-distance runner.Considered one of the greatest runners of all time, his ten global championship gold medals (four Olympic and six World titles) make him the most successful male track distance runner in the history of the sport, and he is the most successful British track athlete in ...

  6. Elise Cranny - Wikipedia

    en.wikipedia.org/wiki/Elise_Cranny

    Elise Cranny (born May 9, 1996) is an American middle and long-distance runner. [3] She competed at the 2020 Summer Olympics . She is a four-time national champion and holds the American record in the indoor 5000 metres.

  7. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/doctors-loosen-clear-mucus-chest...

    Sit on a chair with both feet on the floor. Take a slow, deep breath through your nose. Hold for 2 counts. Lean forward slightly. Cough twice—2 short coughs. Relax for a few seconds.

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