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2. The top foods to keep you hydrated, according to a dietitian

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   Stay hydrated and hit daily water intake by eating hydrating foods. Add these 16 water-rich fruits and veggies to increase your hydration. The top foods to keep you hydrated, according to a dietitian

3. The Best Way to Stay Hydrated When You Have the Stomach Flu ...

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   Take small and frequent sips of water, electrolyte drinks, broths or tea to stay hydrated with the stomach flu. Stick to a hydration schedule of drinking liquids every 30 minutes, if possible.

4. How to Actually Stay Hydrated - AOL

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   One scientific analysis published in 2019 found that only 25-30% of U.S. adults are well hydrated. The best way to tell if you’re among them is to check out a urine color chart (a tool backed by ...

5. How to drink more water: 10 tips to help you stay hydrated - AOL

   www.aol.com/lifestyle/how-to-drink-more-water...

   Luckily, dehydration is easily treatable by getting in more fluids. It can be a little tricky to figure out your exact hydration needs, but the U.S. National Academies of Sciences, Engineering ...

6. 15 genius finds to help you survive cold and flu season

   www.aol.com/lifestyle/15-genius-finds-to-help...

   Liquid I.V. is formulated with eight vitamins and nutrients, from vitamin C to vitamin B12, that nearly 245,000 Amazon reviewers swear by to stay hydrated. $23 at Amazon STANLEY

7. It's hot. You're hungry. Eat these foods to stay cool and ...

   www.aol.com/lifestyle/hot-youre-hungry-eat-foods...

   When sunny days turn into scorchers, consider making tweaks to your diet to keep your body functioning at its best. The foods you choose during these hotter months can help you avoid the dangerous ...