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  2. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

    www.aol.com/youre-over-50-struggling-stubborn...

    One study found that a daily avocado could help redistribute belly fat for women. Though the participants were under 50 years old (25 to 45), it's worth noting. Though the participants were under ...

  3. Not all belly fat is the same. This 1 habit can make your ...

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    All belly fat is not made equal. New research published in the journal Nature Metabolism on Sept. 10 found that people with obesity who get regular aerobic exercise are storing healthier fat in ...

  4. This is the best exercise to flatten your belly ... - AOL

    www.aol.com/article/lifestyle/2020/06/18/this-is...

    A study published in the Journal of Sports Medicine and Physical Fitness has recently revealed the best way to flatten your stomach. Over the course of eight weeks, 39 volunteers exercised four ...

  5. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    When women reach menopause and the estrogen produced by ovaries declines, fat at their buttocks, hips, and thighs decreases while fat at their belly increases. [99] [100] 50% of men and 70% of women in the United States between the ages of 50 and 79 years now [when?] exceed the waist circumference threshold for central obesity. [101]

  6. Our 28-Day Belly Fat Burner Workout Is Here! - AOL

    www.aol.com/28-day-belly-fat-burner-152500207.html

    48 exercises that turbocharge fat loss

  7. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

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