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Generally, mats used for gymnasiums and gymnastics mats come in 2-foot-wide panels, which is why many in the industry call them folding panel mats or folding mats. The 2-foot-wide panels allow for ease in both setup and clean up when using the mats to become the perfect compact size for storage.
Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights. Other goals such as rehabilitation, weight loss, body shaping, and bodybuilding often use lower weights, adding aerobic character to the exercise.
In bodybuilding and weight training, using drop sets (aka dropsets, descending sets, strip sets, the multi-poundage system the stripping method, triple-drops, down the rack, or running the rack) [1] is a technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight.
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