enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   This image shows an abdominal exercise crunch using a stability ball. There are multiple ways to work on our abdominals but here are various abdominal exercises someone can do that are effective. One of the most popular exercise is what is known as the abdominal crunch. It activates the four abdominal muscles because it flexes the spine while ...

3. Bench (weight training) - Wikipedia

   en.wikipedia.org/wiki/Bench_(weight_training)

   Typical consumer-level weight bench with leg exercise attachment Two weight training benches in a fitness center in Nürnberg, Germany Hyper bench for hyperextension Negative bench or decline bench. A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Smith machine bench press. The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.

5. 5 ab exercises more effective than crunches - AOL

   www.aol.com/article/2016/07/19/ab-exercises...

   Team up with Anna Kaiser from AKT InMotion to get the best moves for tight, toned abdominals.

6. United States Marine Corps Physical Fitness Test - Wikipedia

   en.wikipedia.org/wiki/United_States_Marine_Corps...

   Before the PFT, Marines will indicate if they will attempt the plank or the abdominal crunch. The abdominal crunch event is a timed event where the Marine must perform as many crunches as possible in two minutes. The plank event consists of maintaining a proper plank position for as long as possible or until the max time to earn 100 points.

7. Recumbent bicycle - Wikipedia

   en.wikipedia.org/wiki/Recumbent_bicycle

   A RANS V2 Formula long-wheelbase recumbent bike fitted with a front fairing Shop for recumbents in Nijmegen, Netherlands. A recumbent bicycle is a bicycle that places the rider in a laid-back reclining position.