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Olive oil has many health benefits, including lowering the risk for dementia, poor heart health, cognitive decline or early death.. How beneficial the Mediterranean diet staple actually is depends ...
What are the side effects of eating olive oil? While olive oil is generally safe for most people when consumed in moderation, excessive intake may lead to weight gain due to its high caloric ...
Knowing that olive oil is a good source of antioxidants and monounsaturated fats is one thing, but knowing how exactly this benefits the body is another layer of important context.
Adulterated oil is usually no more serious than passing off inferior, but safe, products as superior olive oil, however in 1981 almost 700 people died, it is believed, as a consequence of consuming rapeseed (canola) oil adulterated with aniline intended for use as an industrial lubricant, but sold as olive oil in Spain (see toxic oil syndrome).
Olive oil is also a natural and safe lubricant, and can be used to lubricate kitchen machinery (grinders, blenders, cookware, etc.). It can also be used for illumination (oil lamps) or as the base for soaps and detergents. [31] Some cosmetics also use olive oil as their base, [32] and it can be used as a substitute for machine oil.
Olive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider to be the healthiest way to eat. Swapping olive oil for other fats is one of the easiest ways to ...
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