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These easily digestible foods are what you should eat when your stomach hurts from gas, stress, indigestion or a stomach bug. Here's also what foods to avoid. A Complete B.R.A.T. Diet Food List ...
Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a healthy gut and avoid side effects.
As much as we always emphasize eating tons of fiber, eating high-fiber foods when you have GI upset or an irritated gut can be hard on your digestive system. These foods include raw vegetables ...
A stomach rumble, also known as a bowel sound, peristaltic sound, abdominal sound, bubble gut or borborygmus (pronounced / ˌ b ɔːr b ə ˈ r ɪ ɡ m ə s /; plural borborygmi), is a rumbling, growling or gurgling noise produced by movement of the contents of the gastrointestinal tract as they are propelled through the small intestine by a series of muscle contractions called peristalsis. [1]
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes. These are the 27 healthiest fast food ...
Hyperpalatable food (HPF) combines high levels of fat, sugar, sodium, and/or carbohydrates to trigger the brain's reward system, encouraging excessive eating. [1] The concept of hyperpalatability is foundational to ultra-processed foods , which are usually engineered to have enjoyable qualities of sweetness, saltiness, or richness. [ 2 ]
“You’ve already got something irritating your stomach and you don’t want to pile on.” Try to eat something bland. If your stomach won’t tolerate it, Dr. Schaffner stresses that you’ll ...
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