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PERMA is a model of psychological well-being developed by Martin Seligman. The mnemonic acronym stands for the five core elements of well-being: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. [ 1 ]
PERMA model In Flourish (2011), Seligman argued that the last category of his proposed three kinds of a happy life, "meaningful life", can be considered as three different categories. The resulting summary for this theory is the mnemonic acronym PERMA : Positive Emotions, Engagement, Relationships, Meaning and purpose, and Accomplishments.
Martin Elias Peter Seligman (/ ˈ s ɛ l ɪ ɡ m ə n /; born August 12, 1942) is an American psychologist, educator, and author of self-help books. Seligman is a strong promoter within the scientific community of his theories of well-being and positive psychology. [1] His theory of learned helplessness is popular among scientific and clinical ...
Seligman came to the concept of learned optimism through a scientific study of learned helplessness, the idea that a certain reoccurring negative event is out of the person's control. As he was performing tests to study helplessness further, he began to wonder why some people resisted helplessness-conditioning.
Next, Peterson and Seligman proposed a model of classification. The hierarchical system is modeled after the Linnaean classification of species, which ranges from a specific species to more general and broad categories. The six core values are the broadest category and are, “core characteristics valued by moral philosophers and religious ...
Perma (Benin), a town and arrondissement Perma, Montana , a place in Sanders County, Montana, United States PERMA, the five components of positive psychology proposed by Martin Seligman
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