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  2. The 3 most effective ways to stop smoking, according to ... - AOL

    www.aol.com/3-most-effective-ways-stop-160000655...

    A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a common anti-nicotine drug, a plant-based drug, and nicotine e-cigarettes.

  3. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Agitation and palpitations, [3] "hypertension, irregular heart rate, insomnia, nervousness, tremors and seizures, paranoid psychosis, heart attacks, strokes, and death", [1] [15] kidney stones [15] Flavonoids (contained in many medicinal plants) [5] Vitamin P, citrin Flavonoids, bioflavonoids Hemolytic anemia, kidney damage [5] Germander: Teucrium

  4. Why it's so hard to quit smoking — and how to boost ... - AOL

    www.aol.com/lifestyle/why-hard-quit-smoking...

    If you or someone you know has unsuccessfully tried to stop smoking, know that it’s an incredibly common experience. “Studies show that those who attempt to quit smoking make about six ...

  5. Smoking cessation - Wikipedia

    en.wikipedia.org/wiki/Smoking_cessation

    [13] [14] The risk of heart attack in a smoker decreases by 50% after one year of cessation. Similarly, the risk of lung cancer decreases by 50% in 10 years of cessation [15] From 2001 to 2010, about 70% of smokers in the United States expressed a desire to quit smoking, and 50% reported having attempted to do so in the past year. [16]

  6. Tobacco harm reduction - Wikipedia

    en.wikipedia.org/wiki/Tobacco_harm_reduction

    The consumption of tobacco products and its harmful effects affect both smokers and non-smokers, [9] and is a major risk factor for six of the eight leading causes of deaths in the world, including respiratory diseases, cardiovascular diseases, cerebrovascular diseases, periodontal diseases, teeth decay and loss, over 20 different types or subtypes of cancers, strokes, several debilitating ...

  7. Quitting Smoking Cuts Heart Attack Risk by Nearly 50% ... - AOL

    www.aol.com/lifestyle/quitting-smoking-cuts...

    Researchers report that people with coronary artery disease can reduce their heart attack risk by 44% by quitting smoking. They note that people who only reduce the amount they smoke don't lower ...

  8. Nicotine withdrawal - Wikipedia

    en.wikipedia.org/wiki/Nicotine_withdrawal

    Nicotine withdrawal is a group of symptoms that occur in the first few weeks after stopping or decreasing use of nicotine.Symptoms include intense cravings for nicotine, anger or irritability, anxiety, depression, impatience, trouble sleeping, restlessness, hunger, weight gain, and difficulty concentrating.

  9. Herbal cigarette - Wikipedia

    en.wikipedia.org/wiki/Herbal_cigarette

    An herbal cigarette (also called a tobacco-free cigarette or nicotine-free cigarette) is a cigarette that usually does not contain any tobacco or nicotine, instead being composed of a mixture of various herbs and/or other plant material. [1]