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40 grams of protein. ½ box of protein pasta (ziti, penne or whatever you can find) 1 pound of ground beef. 1 cup of low-fat cottage cheese. 1 cup of low-fat mozzarella cheese. 1/5 cup Parmesan cheese
The Environmental Working Group (EWG, ewg.org) offers a "Meat Eaters Guide," which looks at the environmental impact of 20 conventionally-grown protein sources, including beans, dairy, produce ...
21 Best New High-Protein Recipes for Better Blood Sugar. Camryn Alexa Wimberly. August 31, 2024 at 4:19 PM. Ali Redmond. Reviewed by Dietitian Jessica Ball, M.S., RD.
Start your day with a delicious protein-packed meal by making these breakfast recipes that contain at least 20 grams in every serving.
Enjoy a protein-packed meal with these easy, ... A sweet and savory maple-mustard glaze livens up baked pork chops, while the carrots are jazzed up with flavor-boosting and anti-inflammatory ...
Protein per serving: 13 grams (use high-protein waffle mix like Kodiak Cakes for more) Stir coriander and curry powder into store-bought waffle mix for a savory twist on the breakfast staple.
1. Start the batter: In a large bowl, whisk together the buttermilk, butter, vanilla, salt and the egg yolk. Sift the flour, sugar, baking powder, cinnamon and ginger right over the wet ...
Snack on high-protein foods: Protein isn’t just for lunch. You’ll also want to add this satisfying nutrient to snacks . Choose nuts, seeds, Greek yogurt, hard-boiled eggs or really any of the ...
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