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2. Why you should think twice before taking a daily multivitamin ...

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   After analyzing health and nutrition data from nearly 400,000 Americans, researchers found that people who took multivitamin supplements had a small but significantly greater risk of premature ...

3. Should you take a multivitamin or other supplement? 5 ... - AOL

   www.aol.com/lifestyle/multivitamin-other...

   While you can get the nutrient from eating a balanced diet that includes foods rich in vitamin D such as salmon, canned tuna and fortified orange juice, along with short bouts in the sun (we’re ...

4. Should You Eat Before a Workout? Breaking Down the Macros - AOL

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   Eat larger meals two to three hours before exercise and lighter snacks 30 minutes to an hour before. Listen to your body. Adjust your food choices and timing based on how you feel during and after ...

5. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Post-exercise nutrition is an important factor in a nutrition plan for athletes as it pertains to the recovery of the body. Traditionally, sports drinks such as Gatorade and Powerade, are consumed during and after exercise because they effectively rehydrate the body by refueling the body with carbohydrates, [24] minerals and

6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance ...

7. Does Your Daily Multivitamin Really Work? New Study Finds ...

   www.aol.com/lifestyle/does-daily-multivitamin...

   People can also meet with a registered dietitian nutritionist who can take a deeper look into your usual eating patterns and health history, and guide you on what is or is not appropriate for you ...