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  2. Experiential avoidance - Wikipedia

    en.wikipedia.org/wiki/Experiential_avoidance

    The process of EA is thought to be maintained through negative reinforcement — that is, short-term relief of discomfort is achieved through avoidance, thereby increasing the likelihood that the avoidance behavior will persist. Importantly, the current conceptualization of EA suggests that it is not negative thoughts, emotions, and sensations ...

  3. Intrusive thought - Wikipedia

    en.wikipedia.org/wiki/Intrusive_thought

    Because it is uncomfortable to experience bad thoughts and urges, shame, doubt or fear, the initial reaction is usually to do something to make the feelings diminish. By engaging in a ritual or compulsion to diminish the anxiety or bad feeling, the action is strengthened via a process called negative reinforcement—the mind learns that the way ...

  4. Worry - Wikipedia

    en.wikipedia.org/wiki/Worry

    A young girl looking worried. Worry is a category of perseverative cognition, i.e. a continuous thinking about negative events in the past or in the future. [3] As an emotion "worry" is experienced from anxiety or concern about a real or imagined issue, often personal issues such as health or finances, or external broader issues such as environmental pollution, social structure or ...

  5. How to stop intrusive thoughts once and for all, according to ...

    www.aol.com/news/stop-intrusive-thoughts-once...

    “When we appraise our thoughts as negative, we usually try to push them away, which can have the opposite effect, and make them stick for longer and create even more distress.” So, Abrams says ...

  6. Cognitive distortion - Wikipedia

    en.wikipedia.org/wiki/Cognitive_distortion

    According to Aaron Beck's cognitive model, a negative outlook on reality, sometimes called negative schemas (or schemata), is a factor in symptoms of emotional dysfunction and poorer subjective well-being. Specifically, negative thinking patterns reinforce negative emotions and thoughts. [2]

  7. Emotional detachment - Wikipedia

    en.wikipedia.org/wiki/Emotional_detachment

    Despair by Edvard Munch (1894) captures emotional detachment seen in Borderline Personality Disorder. [1] [2]In psychology, emotional detachment, also known as emotional blunting, is a condition or state in which a person lacks emotional connectivity to others, whether due to an unwanted circumstance or as a positive means to cope with anxiety.

  8. Splitting (psychology) - Wikipedia

    en.wikipedia.org/wiki/Splitting_(psychology)

    Splitting – "the division of external objects into 'all good' or 'all bad ' " [65] – begins to be resolved when the self and the other can be seen as possessing both good and bad qualities. Having hateful thoughts about the other does not mean that the self is all hateful and does not mean that the other person is all hateful either.

  9. Rumination (psychology) - Wikipedia

    en.wikipedia.org/wiki/Rumination_(psychology)

    According to multiple studies, rumination is a mechanism that develops and sustains psychopathological conditions such as anxiety, depression, and other negative mental disorders. [4] There are some defined models of rumination, mostly interpreted by the measurement tools. [5] Multiple tools exist to measure ruminative thoughts.