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  2. Kennedy march - Wikipedia

    en.wikipedia.org/wiki/Kennedy_march

    The number of participants grew over the years, with a peak in 1989 when 7090 people enrolled. Having 3062 participants in 2009, the Kennedy March of Sittard is still the biggest long-distance hike (that is, a hike of more than 59 kilometers) of the Netherlands.

  3. List of long-distance footpaths - Wikipedia

    en.wikipedia.org/wiki/List_of_long-distance...

    52 km (32 mi) 3- to 4-day "W" Circuit Santa Cruz trek; 94 km (58 mi) 6- to 10-day Alpamayo Circuit, full "O" Circuit; Sacred Valley & Vilcanota mountain range near Cuzco. 88 km (55 mi) for the longest Mollepata variant of the Inca trail, with options for a single day to more than six days, all ending at Machu Picchu

  4. Can Walking A Mile A Day Help With Weight Loss? - AOL

    www.aol.com/walking-mile-day-help-weight...

    How long does it take to walk a mile a day? Everyone is different, and the time it takes for you to walk a mile a day can vary wildly from what it will take someone else.

  5. How many miles do you need to walk to hit 10,000 steps? - AOL

    www.aol.com/many-miles-walk-hit-10-005105002.html

    There are approximately 2,000 steps in a mile, which makes 10,000 steps about 5 miles. Learn the factors that affect how many steps are in a mile.

  6. Day's journey - Wikipedia

    en.wikipedia.org/wiki/Day's_journey

    A day's journey in pre-modern literature, including the Bible [1] [2] and ancient geographers and ethnographers such as Herodotus, is a measurement of distance. In the Bible, it is not as precisely defined as other Biblical measurements of distance ; the distance has been estimated from 32 to 40 kilometers (20 to 25 miles).

  7. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

    www.aol.com/lifestyle/trainers-walk-many-miles...

    Number of miles to walk a day for weight loss. The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. This translates to ...

  8. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1]The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent.

  9. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

    www.aol.com/happens-body-walk-10-000-150001233.html

    In addition, walking 10,000 steps a day further increases your calorie-burning count, helping you establish a calorie deficit—especially when paired with a nutritious diet. This contributes to ...