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Over time, high blood pressure can cause damage to the arteries that can lead to health conditions including stroke, heart disease, kidney problems and dementia. There are multiple risk factors ...
Low-fat dairy products are a great source of calcium, which is one of the main compounds that help combat high blood pressure. Feller adds that potassium, protein, vitamins, and minerals from ...
A plant-based meal plan naturally reduces calorie consumption, resulting in weight loss, another factor known to improve blood pressure,” reiterates Maria Elena Fraga, RD, CDCES, a registered ...
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
[2] [3] By mouth they are used to treat and prevent low blood calcium, osteoporosis, and rickets. [1] By injection into a vein they are used for low blood calcium that is resulting in muscle spasms and for high blood potassium or magnesium toxicity. [2] [4] Common side effects include constipation and nausea. [1]
The damage that hypertension does to your body accumulates over time, but there are many steps you can take to control your blood pressure and keep yourself healthy and well. For more CNN news and ...
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