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Still, there’s a good chance that your stance suggests otherwise. Indeed, poor posture is an exceedingly common problem that can be explained by a host of factors, both genetic and environmental.
The goal of good posture is not to find the position that you can stay in for hours at a time, she explains. It's to find comfortable positions — and to take regular movement breaks in between them.
As early as 1954, Alaska law stated that "Wherever possible women shall be seated at their work, with stools or chairs provided with a backrest and contribute to good posture; when required to stand at their work for prolonged periods, chairs shall be provided for their use during rest periods." [45]
Your posture is probably not the first thing on your mind in the morning, but it’s crucial to learn basic ergonomics to avoid harming your body. You've been sitting at your desk all wrong, says ...
There are several synonyms that refer to human positioning, often used interchangeably, but having specific nuances of meaning. [1] Position is a general term for a configuration of the human body. Posture means an intentionally or habitually assumed position. Pose implies an artistic, aesthetic, athletic, or spiritual intention of the position.
Sitting with bent legs can be done with the legs mostly parallel or by crossing them over each other. A common cross-legged position is with the lower part of both legs folded towards the body, crossing each other at the ankle or calf, with both ankles on the floor, sometimes with the feet tucked under the knees or thighs.
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