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  2. 9 Benefits of Good Posture That Will Make You Sit Up ... - AOL

    www.aol.com/lifestyle/9-benefits-good-posture...

    Still, there’s a good chance that your stance suggests otherwise. Indeed, poor posture is an exceedingly common problem that can be explained by a host of factors, both genetic and environmental.

  3. Seiza - Wikipedia

    en.wikipedia.org/wiki/Seiza

    A woman in seiza performing a Japanese tea ceremony. Prior to the Edo period, there were no standard postures for sitting on the floor. [1] During this time, seiza referred to "correct sitting", which took various forms such as sitting cross-legged (胡坐, agura), sitting with one knee raised (立て膝, tatehiza), or sitting to the side (割座, wariza), while the posture commonly known as ...

  4. I'm a physical therapist. Here are 5 common myths about 'good ...

    www.aol.com/news/im-physical-therapist-5-common...

    The goal of good posture is not to find the position that you can stay in for hours at a time, she explains. It's to find comfortable positions — and to take regular movement breaks in between them.

  5. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    There are several synonyms that refer to human positioning, often used interchangeably, but having specific nuances of meaning. [1] Position is a general term for a configuration of the human body. Posture means an intentionally or habitually assumed position. Pose implies an artistic, aesthetic, athletic, or spiritual intention of the position.

  6. You've been sitting at your desk all wrong, says science - AOL

    www.aol.com/news/2016-08-05-you-ve-been-sitting...

    Your posture is probably not the first thing on your mind in the morning, but it’s crucial to learn basic ergonomics to avoid harming your body. You've been sitting at your desk all wrong, says ...

  7. Sedentary lifestyle - Wikipedia

    en.wikipedia.org/wiki/Sedentary_lifestyle

    Sedentary behavior enables less energy expenditure than active behavior. Sedentary behavior is not the same as physical inactivity: sedentary behavior is defined as "any waking behavior characterized by an energy expenditure less than or equal to 1.5 metabolic equivalents (METs), while in a sitting, reclining or lying posture".

  8. Should you 'fix' your posture? Why experts say always sitting ...

    www.aol.com/lifestyle/fix-posture-why-experts...

    News. Science & Tech

  9. Sitting - Wikipedia

    en.wikipedia.org/wiki/Sit

    A woman sitting on a chair Various raised surfaces at the appropriate height can be used as seats for humans, whether they are made for the purpose, such as chairs , stools and benches , or not. While the buttocks are nearly always rested on the raised surface, there are many differences in how one can hold one's legs and back.

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