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Even though binge-watching is not inherently bad, excessive binge-watching may be a result of existing mental health disorders such as depression and social anxiety, and it may be harmful for vulnerable individuals. [14] In 2013, a research study showed that 62% of the American population admitted to binge-watching on a regular basis.
"Fear of missing out" can lead to psychological stress at the idea of missing posted content by others while offline. The relationships between digital media use and mental health have been investigated by various researchers—predominantly psychologists, sociologists, anthropologists, and medical experts—especially since the mid-1990s, after the growth of the World Wide Web and rise of ...
Consuming television content at 'binge' levels has been found to create a negative effect on sleep cycles as a whole. Binge-watching may create feelings of regret, which may extending into the early hours of the morning, impacting on sleep and the day ahead.
So, if you didn't already know - sitting around for hours at a time to, I don't know, binge watch season two of "Orange Is the New Black," isn't exactly good for your health. I mean, even though ...
The concept is under significant research with related concepts in digital media use and mental health. Screen time is correlated with mental and physical harm in child development. [2] The positive or negative health effects of screen time are influenced by levels and content of exposure.
Here, Hartstein and Asha Tarry, a psychotherapist, author, life coach and mental health advocate, share their tips for navigating the news cycle with a healthy mindset. Listen to your body
Medication side effects. ... you’re more prone to certain symptoms that can cause a shift in eating habits, often unintentionally. ... Weight loss can actually be good for your mental health ...
In August 2022, the International Journal of Environmental Research and Public Health published a systematic review and meta-analysis of 16 studies comprising 8,077 subjects that established a significant association between binge-watching and sleep problems and a stronger association between binge-watching and sleep problems was found during ...