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Combat inflammation by incorporating omega-3-rich foods like chia seeds, walnuts, avocados and fatty fish like salmon and tuna into your diet alongside fiber-rich fruits and vegetables.
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Hemp seeds, or hemp hearts, pack 9.5 grams of protein per ounce, making them the highest-protein seed. They’re also a complete protein, providing all nine essential amino acids.
Research suggests that over half of women going through menopause experience musculoskeletal symptoms, including frozen shoulder. Not to mention that we all gradually lose muscle mass as we age ...
As for symptoms like hot flashes and night sweats, those tend to improve within a couple of years of going into menopause, she says. So you shouldn't be experiencing those when you're 90 years old ...
Ground golpar (H. persicum) seeds. The seeds are used as a spice in Persian cooking. The very thin, small mericarps (seed-like fruits) are aromatic and slightly bitter. They are usually sold in powdered form and are often erroneously sold as "angelica seeds". The powder is sprinkled over broad beans, lentils and other legumes, and potatoes.
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