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2. 9 types of food that provide comfort during hot flashes - AOL

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   Sesame seeds. Grains—Wheat, rye, oats, and barley ... One study suggests eating fruits and veggies can help with menopause weight loss and hot flashes. Aim for nutrient-rich leafy greens ...

3. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

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   Hemp seeds, or hemp hearts, pack 9.5 grams of protein per ounce, making them the highest-protein seed. They’re also a complete protein, providing all nine essential amino acids.

4. How to Reset These 10 Hormones That Affect Weight This Year - AOL

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   The best ways to optimize female hormone levels for weight loss involve lifestyle changes, including eating a nutritious diet, exercising, finding ways to manage stress and getting enough sleep.

5. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

6. Menopause: 6 surprising symptoms you didn't know about - AOL

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   Hot flashes are among the more common symptoms you could experience during perimenopause and menopause. (Getty Images) (Sean De Burca via Getty Images) Women's bodies go through an immense number ...

7. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.