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Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams protein. 0 grams fat. 25 grams carbohydrates. 4 grams fiber (16% daily value (DV)) 8 milligrams vitamin C (11% DV)
How Many Calories Are In an Apple? The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three ...
A raw apple is 86% water and 14% carbohydrates, with negligible content of fat and protein (table). A reference serving of a raw apple with skin weighing 100 g (3.5 oz) provides 52 calories and a moderate content of dietary fiber (table).
A medium-size (100 gram) raw apple is 86% water and 14% carbohydrates with negligible content of fat and protein, and supplies 52 calories of food energy. [9] It contains a moderate amount of dietary fiber, but otherwise has a low level of micronutrients. [9]
Fuji apples are typically round and range from large to very large, averaging 75 millimetres (3.0 in) in diameter. They contain from 9–11% sugars by weight and have a dense flesh that is sweeter and crisper than many other apple cultivars, making them popular with consumers around the world.
The goal of carb cycling is to reduce carb intake without feeling restricted. Many people think that carbs are only in processed or starchy foods, like desserts, soda, potatoes, bread, rice and pasta.
The apple tastes sweet and tangy, with accents of brown sugar, and is known for its unique flavor. The apple is best used for fresh eating, and for use in a variety of baked goods, sauces, desserts, and salads. The fruit can be well paired with foods such as walnuts, cinnamon, cheddar cheeses, and brown sugar. [1]
Here's what you should know about subcutaneous fat and visceral fat.