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  2. How Healthy Are Apples? From Calories to Whether They ... - AOL

    www.aol.com/healthy-apples-calories-whether...

    "The benefits of good nutrition go well beyond managing body weight. They support mental well-being, help keep our immune systems strong to fight off illness, improve energy levels, prevent ...

  3. Are you eating apples the right way? Don’t make this 1 mistake

    www.aol.com/news/many-calories-apple-health...

    Apples contain pectin, a plant-based alternative to gelatin The soluble fiber in apples is called pectin. This type of fiber is a starch that is found in the cell walls of certain fruits and ...

  4. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    Apples and Peanut Butter. If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a ...

  5. Food group - Wikipedia

    en.wikipedia.org/wiki/Food_group

    Fruits, sometimes categorized with vegetables, include apples, oranges, bananas, berries and lemons. Fruits contain carbohydrates, mostly in the form of non-free sugar, as well as important vitamins and minerals. Cereals and legumes, sometimes categorized as grains, is often the largest category in nutrition guides.

  6. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.

  7. Is pumpkin pie or apple pie healthier? There's 1 major ... - AOL

    www.aol.com/pumpkin-pie-apple-pie-healthier...

    41 grams of carbs 2 grams of fiber Pumpkin pie usually has a single crust — a major nutrition difference compared to apple pie, which has a double crust and therefore more calories and fat.

  8. Nutritional value - Wikipedia

    en.wikipedia.org/wiki/Nutritional_value

    Nutritional value or nutritive value as part of food quality is the measure of a well-balanced ratio of the essential nutrients carbohydrates, fat, protein, minerals, and vitamins in items of food or diet concerning the nutrient requirements of their consumer.

  9. Here’s Exactly What Happens to Your Body if You Eat Apples ...

    www.aol.com/lifestyle/exactly-happens-body-eat...

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