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2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises.

3. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

   www.aol.com/lifestyle/build-massive-legs-simple...

   This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, and lunges. This Simple 4-Move Dumbbell Workout Builds Stronger Legs Skip ...

4. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   25 best dumbbell exercises for a full-body workout The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a ...

5. This 5-Minute Workout Uses Classic Dumbbell Moves to ... - AOL

   www.aol.com/5-minute-workout-uses-classic...

   The Basic Dumbbell Blaster Workout Grab a pair of medium-weight dumbbells and some space to work. You'll perform each movement for 40 seconds, then rest for 20 seconds before moving onto the next ...

6. This Dumbbell Workout Strengthens Every Muscle Group In 30 ...

   www.aol.com/pair-dumbbells-strengthen-whole-body...

   And you can nail just about every exercise with your trusty dumbbells. Meet the expert: Tina Tang, CPT, RKC, SFL is an NCSF-certified personal trainer, strength coach, and founder of Iron Strong ...

7. 15 resistance band exercises to tone your body from head to toe

   www.aol.com/resistance-band-workout-11...

   Tricep kickbacks. Step on the resistance band with both feet hip-width apart. Grab one handle in each hand. Maintain a straight back as you hinge at the hips to lean your torso forward.