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  2. Kinesiology - Wikipedia

    en.wikipedia.org/wiki/Kinesiology

    Kinesiology (from Ancient Greek κίνησις (kínēsis) 'movement' and -λογία-logía 'study of') is the scientific study of human body movement. Kinesiology addresses physiological, anatomical, biomechanical, pathological, neuropsychological principles and mechanisms of movement.

  3. Henneman's size principle - Wikipedia

    en.wikipedia.org/wiki/Henneman's_size_principle

    Henneman’s size principle describes relationships between properties of motor neurons and the muscle fibers they innervate and thus control, which together are called motor units. Motor neurons with large cell bodies tend to innervate fast-twitch, high-force, less fatigue-resistant muscle fibers , whereas motor neurons with small cell bodies ...

  4. Kinaesthetics - Wikipedia

    en.wikipedia.org/wiki/Kinaesthetics

    Kinaesthetics (or kinesthetics, in American English) is the study of body motion, and of the perception (both conscious and unconscious) of one's own body motions. [1] ...

  5. The Principles of Exercise Therapy - Wikipedia

    en.wikipedia.org/wiki/The_Principles_of_Exercise...

    The Principles of Exercise Therapy book is explained in detailed about exercises. Physical training is physical activity that improves physical condition and health. Physical training protects the health of a person and regulates the patient's health. Physical training mechanics plays a major medicine.

  6. Sport pedagogy - Wikipedia

    en.wikipedia.org/wiki/Sport_Pedagogy

    Whilst sport pedagogy is mostly regarded as a sub-discipline of sport science (in North America frequently referred to as kinesiology), its theoretical grounding is also underpinned by the general education sciences. As a scientific subdiscipline sport pedagogy is therefore allied to both fields, sport science and education.

  7. Progressive overload - Wikipedia

    en.wikipedia.org/wiki/Progressive_overload

    The principle of progressive overload suggests that the continual increase in the total workload during training sessions will stimulate muscle growth and strength gain by muscle hypertrophy. [2] This improvement in overall performance will, in turn, allow an athlete to keep increasing the intensity of their training sessions.

  8. This Low-Impact Workout Packs A Benefit That Pilates Doesn't

    www.aol.com/lifestyle/barre-worth-trying-even...

    Working out to music not only helps you psychologically, making your rate of perceived exertion feel lower, but it could also help you physically by boosting muscle activation, per a 2021 review ...

  9. Irmgard Bartenieff - Wikipedia

    en.wikipedia.org/wiki/Irmgard_Bartenieff

    It is an approach to basic body training that deals with principles of anatomical body function within a context that encourages personal expression and full psychophysical functioning as an integral part of total body mobilization. [1] Irmgard Bartenieff said, “Body movement is not a symbol for expression, it is the expression. Anatomical ...

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