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The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
How long it takes to walk 10,000 steps depends on a few factors, but there are ways to estimate the time. ... Even so, we can assume that 10,000 steps is approximately equal to five miles—again ...
In the United States the pace is an uncommon customary unit of length denoting a brisk single step and equal to 2 + 1 ⁄ 2 feet or 30.0 inches or 76.2 centimetres. [ 3 ] [ 4 ] The Ancient Roman pace ( Latin : passus ) was notionally the distance of a full stride from the position of one heel where it raised off of the ground to where it set ...
From 1630 to 1718 a millia was 5,564 feet (1,696 metres), making a geographical league of four millias equal 22,256 feet (6,784 m or 3.663 modern nautical miles). But from 1718 through the 1830s the millia was defined as the equivalent of just over 5,210 feet, giving a shorter geographical league of just over 20,842 feet (6,353 m or 3.430 ...
How many steps are in a mile running vs. walking? For most people, our stride length (or the distance we cover in one step) grows longer the faster we move. While it takes about 2,000-2,500 steps ...
A form of fraud is to tamper with the reading on an odometer and presenting the incorrect number of miles/kilometres traveled to a prospective buyer; this is often referred to as "clocking" in the UK and "busting miles" in the US. This is done to make a car appear to have been driven less than it really has been, and thus increase its apparent ...
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
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