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  2. Association football tactics and skills - Wikipedia

    en.wikipedia.org/wiki/Association_football...

    Team tactics as well as individual skills are integral for playing association football. In theory, association football is a very simple game, as illustrated by Kevin Keegan 's namely assertion that his tactics for winning a match were to "score more goals than the opposition". Tactical prowess within the sport is nonetheless a craftsmanship ...

  3. Dribbling - Wikipedia

    en.wikipedia.org/wiki/Dribbling

    In basketball, dribbling is the act of bouncing the ball on the floor continuously with one hand at a time. It is the only legal way for a player to maintain possession of the ball while walking or running. Dribbling allows players to move the ball down the court, evade defenders, and create scoring opportunities.

  4. Rondo (game) - Wikipedia

    en.wikipedia.org/wiki/Rondo_(game)

    FC Barcelona Femení in a rondo drill in 2023. A rondo is a type of game, similar to keep away, that is used as a training drill in association football (soccer). In a rondo, one group of players is tasked with keeping possession of the ball while completing a series of passes, while a smaller group of players (sometimes a single player) tries to take possession.

  5. Laws of the Game (association football) - Wikipedia

    en.wikipedia.org/wiki/Laws_of_the_Game...

    List of Laws. The Laws of the Game consist of seventeen individual laws, each law containing several rules and directions: [4] Law 1: The Field of Play. Law 2: The Ball. Law 3: The Players. Law 4: The Players' Equipment. Law 5: The Referee. Law 6: The Other Match Officials. Law 7: The Duration of the Match.

  6. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  7. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]

  8. Formation (association football) - Wikipedia

    en.wikipedia.org/wiki/Formation_(association...

    The players of both teams are arranged in 2–3–5 formation. In association football, the formation of a team refers to the position players take in relation to each other on a pitch. As association football is a fluid and fast-moving game, a player's position (with the exception of the goalkeeper) in a formation does not define their role as ...

  9. 10 Best Mobility Drills for Beginners to Improve Flexibility

    www.aol.com/lifestyle/10-best-mobility-drills...

    Photo: Shutterstock. Design: Eat This, Not That!The best mobility drills for beginners involve embracing simplicity over complexity. Streamlined exercises that demand minimal setup and instruction ...

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