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Sports periodization. Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [ 1 ][ 2 ] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and ...
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy -generating process. [2] ". Aerobic" is defined as "relating to, involving, or requiring oxygen", [3] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [4]
The United States Soccer Federation (USSF), commonly referred to as U.S. Soccer, is a 501 (c) (3) nonprofit organization and the official governing body of the sport of soccer in the United States. Headquartered in Chicago, the federation is a full member of FIFA and governs American soccer at the international, professional, and amateur levels ...
Team tactics as well as individual skills are integral for playing association football. In theory, association football is a very simple game, as illustrated by Kevin Keegan 's namely assertion that his tactics for winning a match were to "score more goals than the opposition". Tactical prowess within the sport is nonetheless a craftsmanship ...
5-a-side since 2004 and 7-a-side from 1984 to 2016. Association football, more commonly known as football or soccer, [ a ] is a team sport played between two teams of 11 players each, who primarily use their feet to propel a ball around a rectangular field called a pitch. The objective of the game is to score more goals than the opposing team ...
A player doing a keepie-uppie. Association football (more commonly known as football or soccer) was first codified in 1863 in England, although games that involved the kicking of a ball were evident considerably earlier. [1] A large number of football-related terms have since emerged to describe various aspects of the sport and its culture.
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