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“When people tell me ‘I’m so hungry,’ I look at their food diaries and I can see why they’re hungry. They’re just not eating enough sometimes,” she said. Solutions:
Eating too fast or not focusing on the taste and texture of your meals diminishes satiety. If you still feel hungry after eating, wait 20 to 30 minutes before having a snack, she urges.
The set point theories of hunger and eating are inconsistent with basic evolutionary pressures related to hunger and eating as they are currently understood. [26] Major predictions of the set point theories of hunger and eating have not been confirmed. [27] They fail to recognize other psychological and social influences on hunger and eating. [25]
Many reasons people feel hungry right after eating can be rectified with lifestyle tweaks like getting more sleep. However, Zumpano says this issue can be a sign of an underlying health issue such as:
Polyphagia is not a disorder by itself; rather, it is a symptom indicating an underlying medical condition. It is frequently a result of abnormal blood glucose levels (both hyperglycemia and hypoglycemia ), and, along with polydipsia and polyuria , it is one of the "3 Ps" commonly associated with uncontrolled diabetes mellitus .
The Rep(eat)-Q is based on the consensual definition proposed by the authors and generates two subscales: 1) repetitive eating, and 2) compulsive grazing. [6] Respondents rate the frequency of grazing eating behaviors in the previous month using a Likert scale ranging from 0 (never) to 6 (every day). Scores are calculated as the mean of the ...
If you’ve tried all of that and you still feel like you’re always hungry, it could be time to see your primary care physician for a more personalized treatment plan, Dr. Ali says.
Binge eating is a pattern of disordered eating which consists of episodes of uncontrollable eating. It is a common symptom of eating disorders such as binge eating disorder and bulimia nervosa . During such binges, a person rapidly consumes an excessive quantity of food.