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One cup cooked of brown rice has: 248 calories. 5.5 grams protein. 2 grams fat. 52 grams fat. ... About one-quarter cup dry (or 1 cup cooked) of black rice provides: 160 calories. 4 grams protein.
Red kuri squash (katakana: ウチキクリ) is a thin skinned orange colored winter squash, a cultivated variety of the species Cucurbita maxima. It looks like a small pumpkin without the ridges. It belongs to the Hubbard squash group. Inside the hard outer skin there is a firm flesh that provides a very delicate and mellow chestnut-like flavor ...
The cantaloupe (/ ˈ k æ n t ə l oʊ p / KAN-tə-lohp) is a type of true melon (Cucumis melo) with sweet, aromatic, and usually orange flesh.Originally, cantaloupe refers to the true cantaloupe or European cantaloupe with non- to slightly netted and often ribbed rind.
Spaghetti squash can be cooked in a variety of ways, including baking, boiling, steaming, air frying, [4] or microwaving. [5] Once cooked the flesh of this fruit can be prepared in a way that its “strands” look like and are as long as traditional spaghetti noodles. [6]
A very fragrant cultivar with deep red-orange flesh and a thick rind. [1] 'Delmonico' The rind is dense, heavily netted, and has prominent ribs. The flesh is a salmon-orange color. [1] 'Early Christiana' This melon is slightly flat on the top and bottom. The flesh is orange and the skin is thin and tender, as well as being ribbed and netted.
Orange flesh is 87% water, 12% carbohydrates, 1% protein, and contains negligible fat (see table). As a 100-gram reference amount, orange flesh provides 47 calories, and is a rich source of vitamin C, providing 64% of the Daily Value. No other micronutrients are present in significant amounts (see table).
Piel de Sapo (' toad skin ') or Santa Claus melon, a melon with a blotchy green skin and white sweet-tasting flesh. Sugar melon, a smooth, white, round fruit. [23] Tiger melon, an orange, yellow and black striped melon from Turkey with a soft pulp. [24] C. melo reticulatus, true muskmelons, with netted (reticulated) skin.
The flesh is a bright orange and the vines have been known to grow up to 15 fruit on them of at least 2 kg each. Known to grow in a wide variety of climates, it is favoured by backyard growers. Is as its best when roasted, the skin, flesh, and seeds are all edible. Kabocha is a Japanese variety with dark green skin and bright golden-orange flesh.