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  2. Valerie Bertinelli Just Shared a High-Protein Appetizer, and ...

    www.aol.com/valerie-bertinelli-just-shared-high...

    Then, she adds fresh sugar snap peas, green onions, water chestnuts and pineapple to a separate pan. The Hot in Cleveland star also recommends adding jícama or sunchokes to the mix.

  3. Shrimp and prawn as food - Wikipedia

    en.wikipedia.org/wiki/Shrimp_and_prawn_as_food

    Water: 83.01 g: Cholesterol: 0.0013 g ... from 122 mg to 251 mg per 100 g of shrimp, ... Shrimp are also consumed as salad, by frying, with rice, and as shrimp guvec ...

  4. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    This soy-based plant protein is a versatile way to get 20g of the stuff per 100g, and it's also a good source of calcium and potassium. ... Tuna. Less than 10% of Americans eat enough fish (2-3 ...

  5. Feed Your Muscles With This High-Protein Shrimp and Rice Feast

    www.aol.com/feed-muscles-high-protein-shrimp...

    In a large bowl, toss the shrimp with 1 tsp kosher salt, 1⁄2 tsp freshly ground pepper, and 3⁄4 of the marinade. Coverand refrigerate at least 30 minutes. Refrigerate the remaining marinade ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. Fish as food - Wikipedia

    en.wikipedia.org/wiki/Fish_as_food

    Eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury. Four of the most commonly eaten fish that are low in mercury are canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore ("white tuna") has more mercury than canned light tuna. So, when choosing your two ...

  8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  9. Fishcake - Wikipedia

    en.wikipedia.org/wiki/Fishcake

    Variations can depend on what type of fish is used; how finely chopped the fish is; the use of milk or water; the use of flour or boiled potatoes; the use of eggs, egg whites, or no eggs; the cooking method (boiling, frying, or baking); and the inclusion of other ingredients (for example, shrimp, bacon, herbs, or spices).