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2. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

   www.aol.com/vitamin-b12-power-nutrient-heres...

   Vitamin B12 is good for your brain and may help improve memory. ... C.S.C.S., director of performance ... but can produce some scary side effects when it does happen. Lack of vitamin B12 can cause ...

3. Vitamin B12 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12

   "B12" and "Cbl" redirect here. For other uses of B12, see B12 (disambiguation). For the musical group, see Carbon Based Lifeforms. Pharmaceutical compound Vitamin B12 General skeletal formula of cobalamins Stick model of cyanocobalamin (R = CN) based on the crystal structure Clinical data Other names Vitamin B12, vitamin B-12, cobalamin AHFS / Drugs.com Monograph MedlinePlus a605007 License ...

4. Vitamin B12 deficiency symptoms - AOL

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   Vitamin B12 deficiency symptoms . Vitamin B12 deficiency has a few hallmark symptoms, according to doctors: Lack of energy. Mental fatigue. Nausea, vomiting, or diarrhea. Lack of appetite. Weight loss

5. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   Glucose deficiencies such as hypoglycaemia reduce available energy for the brain and impair all cognitive processes and performance. [ 8 ] [ 12 ] [ 13 ] Additionally, situations with high cognitive demand, such as learning a new task, increase brain glucose utilization, depleting blood glucose stores and initiating the need for supplementation.

6. Effect of health on intelligence - Wikipedia

   en.wikipedia.org/wiki/Effect_of_health_on...

   Additional vitamin-mineral supplementation may have an effect also in the developed world. A study giving such supplementation to "working class", primarily Hispanic, 6–12-year-old children in the United States for 3 months found an average increase of 2 to 3 IQ points. Most of this can be explained by the very large increase of a subgroup of ...

7. Can a supplement really improve your brain health? - AOL

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   This is why GCBH, the independent research group, doesn’t recommend taking vitamin D to improve memory. Still, vitamin D is an essential nutrient. And approximately 35% of adults in the United ...