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3. Make Sure You’re Eating Enough at Meals. Why can’t I stop eating between meals? Your body’s going to feel hungry if you’re not getting enough nutrients from food — that’s Biology 101.
The current epidemic of obesity and eating disorders undermines these theories. [25] The set point theories of hunger and eating are inconsistent with basic evolutionary pressures related to hunger and eating as they are currently understood. [26] Major predictions of the set point theories of hunger and eating have not been confirmed. [27]
“When people tell me ‘I’m so hungry,’ I look at their food diaries and I can see why they’re hungry. They’re just not eating enough sometimes,” she said. Solutions:
If you’ve tried all of that and you still feel like you’re always hungry, it could be time to see your primary care physician for a more personalized treatment plan, Dr. Ali says.
Polyphagia or hyperphagia is an abnormally strong, incessant sensation of hunger or desire to eat often leading to overeating. [1] In contrast to an increase in appetite following exercise, polyphagia does not subside after eating and often leads to rapid intake of excessive quantities of food.
Binge eating episodes are associated with three (or more) of the following: Eating much more rapidly than normal; Eating until feeling uncomfortably full; Eating large amounts of food when not physically hungry; Eating alone because of being embarrassed by how much one is eating; Feeling disgusted with oneself, depressed, or very guilty after ...
Many reasons people feel hungry right after eating can be rectified with lifestyle tweaks like getting more sleep. However, Zumpano says this issue can be a sign of an underlying health issue such as:
Binge eating also has implications on physical health, due to excessive intake of fats and sugars, which can cause numerous health problems. [ 10 ] Unlike individuals with bulimia nervosa, persons with compulsive overeating do not attempt to compensate for their bingeing with purging behaviors, such as fasting, laxative use, or vomiting.