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2. The Benefits of Cycling at Your Desk—Plus, How to Find a ...

   www.aol.com/lifestyle/benefits-cycling-desk-plus...

   A review and meta-analysis published in the International Journal of Occupational Safety and Ergonomics found that people who used bike and treadmill desks burned 198 to 450 calories during their ...

3. 5 top-rated fitness products to help you stay active at your desk

   www.aol.com/lifestyle/fitness-products-for-under...

   Walking pads have become increasingly popular as a convenient way to fit some extra steps in throughout the work day. (You will need a standing desk to use one, though.) ... time, and calories burned.

4. 7 Best Under-Desk Bikes So You Can Move While You Work - AOL

   www.aol.com/7-best-under-desk-bikes-162400837.html

   This under-desk bike can fit under desks as low as 27 inches. It has a substantial amount of resistance with calibrated settings. The pedals have adjustable straps to keep feet securely in place ...

5. Physical Therapists Recommend These Under-Desk Bikes To Stay ...

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   These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and release stress while you work. Physical Therapists Recommend These Under ...

6. Treadmill desk - Wikipedia

   en.wikipedia.org/wiki/Treadmill_desk

   The recommended speed for walking on a treadmill while working at a computer is less than 2 miles per hour. To prevent injury, treadmill desks require compliance with the same ergonomic safety standards recommended for any computer desk, including placement such that the user's wrists are flat by the keyboard, their elbows form a 90-degree angle when typing, and their eyes may look forward to ...

7. Standing cycling - Wikipedia

   en.wikipedia.org/wiki/Standing_cycling

   Japanese cyclist standing up Elliptical bike with no seat. Standing cycling or cycling out of the saddle is a form of cycling in which the rider stands up while ...

8. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   How many calories you should burn daily depends on your body weight, goals, and activity levels. The short answer, depending on the most basic goals, will be… To lose weight : Create a daily ...

9. Bicycle performance - Wikipedia

   en.wikipedia.org/wiki/Bicycle_performance

   According to a study a human at 70 kg (150 lb) requires about 60 watts to walk at 5 km/h (3.1 mph) on firm and flat ground, [6] while according to a calculator at kreuzotter.de the same person and power output on an ordinary bicycle will travel at 15 km/h (9.3 mph), [7] so in these conditions the energy expenditure of cycling is about one-third ...