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  2. Prunes and prune juice can aid digestion, heart health and ...

    www.aol.com/prunes-prune-juice-aid-digestion...

    Prunes and prune juice have major benefits for constipation relief. ... When it comes to easing constipation, prune juice has one major advantage: The juice provides hydration where the dried ...

  3. The best 16 foods to relieve constipation fast, according to ...

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    Studies have found that prunes and other dried fruits increase stool frequency and reduce the risk of constipation. Prunes can be consumed whole or as a juice. ... Constipation may have many ...

  4. Backed Up? Skip the Over-the-Counter Stuff and Try These ...

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    In one study, 40 constipated subjects found that 50 grams of prunes twice daily with meals were as effective as psyllium in relieving constipation. This comes to a total of about 10 to 12 prunes ...

  5. Prune - Wikipedia

    en.wikipedia.org/wiki/Prune

    In 2001, plum growers in the United States were authorized by the Food and Drug Administration to call prunes "dried plums". [7] Due to a perception that prunes relieve constipation (perceived as derogatory), some distributors stopped using the word "prune" on packaging labels in favor of "dried plums". [8]

  6. Prune juice - Wikipedia

    en.wikipedia.org/wiki/Prune_juice

    Prune juice is a fruit juice derived from prunes (dried plums) ... and prune juice may serve as a natural laxative for cases of mild constipation. [11] In 1990, ...

  7. 7 Uses for Prune Juice for Constipation, According to ... - AOL

    www.aol.com/7-uses-prune-juice-constipation...

    Our nutritionists share how long it takes prune juice to work for constipation and how much to drink. Studies say yes. 7 Uses for Prune Juice for Constipation, According to Registered Dietitians

  8. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    Dried fruit is fruit from which the majority of the original water content has been removed prior to cooking or being eaten on its own. [1] ... Prunes: 81,000 Raisins:

  9. The #1 Food to Help You Poop - AOL

    www.aol.com/1-food-help-poop-143039009.html

    Even with prune juice, which has much smaller amounts of fiber than regular prunes, the sorbitol proved to help relieve constipation. And lastly, prunes are rich in phenolic compounds, says ...

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