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The test is based on the idea that the sleepier people are, the faster they will fall asleep. [15] [16] The Maintenance of Wakefulness Test (MWT) is also used to quantitatively assess daytime sleepiness. This test is performed in a sleep diagnostic center. The test is similar to the MSLT as it also relies on a measurement of initial sleep latency.
“For younger people, especially those in middle age, sleep issues (e.g., excessive daytime sleepiness, fragmented sleep patterns, undiagnosed sleep apnea) might increase the risk of future ...
Sleep apnea is the second most frequent cause of secondary hypersomnia, affecting up to 4% of middle-aged adults, mostly men. Upper airway resistance syndrome (UARS) is a clinical variant of sleep apnea that can also cause hypersomnia. [8] Just as other sleep disorders (like narcolepsy) can coexist with sleep apnea, the same is true for UARS.
Mental and physical fatigue increase with the setting of the sun. This fatigue can play a role in the individual's irritability. [4] [5] An individual may experience an increase in restlessness while trying to sleep. Restlessness can often lead to pacing and or wandering which can be potentially harmful for an individual in a confused state. [5]
Finally, depression — especially in older people — can cause insomnia, depriving the brain of the critical memory consolidation that occurs in deep sleep, Cadar noted. Is depression a form of ...
This helps older people move from the day’s activities to a restful sleep. Better Mental Health : Regular bedtime routines can also improve mental health . By helping sleep, these routines can ...
Research regarding late-life depression often focuses on late-onset depression, which is defined as a major depressive episode occurring for the first time in an older person (various sources define this threshold differently, typically within the range of 60–65 years old). [1] [2] Late-life depression is often underdiagnosed, which is due to ...
Excessive daytime sleepiness, characterized by persistent sleepiness throughout the day and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep. People with EDS nap repeatedly throughout the day and have strong urges to sleep while driving, working, eating, or conversing with others. [13]
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