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You know that the foods you eat affect everything from your waistline to your mood. New research shows how your diet may also play a role in how well you age.. Several studies have explored the ...
The support and care of our peers and the ability to share quality moments with people we love may ultimately be one of the most important factors tipping the balance of longevity, not least ...
Stay Hydrated: Drinking enough water is essential for everything from digestion to skin health. Keep a water bottle handy to remind yourself to sip throughout the day. Keep a water bottle handy to ...
Two older adults dancing. The activity theory states that optimal aging occurs when individuals participate in activities, pursuits, and relationships. The activity theory of aging , also known as the implicit theory of aging , normal theory of aging , and lay theory of aging , proposes that aging occurs with more positive outcomes when adults ...
If DNA damage is the underlying cause of aging, it would be expected that humans with inherited defects in the ability to repair DNA damages should age at a faster pace than persons without such a defect. Numerous examples of rare inherited conditions with DNA repair defects are known.
Most adults would prefer to age in place—that is, remain in their home of choice as long as possible. In fact, 90 percent of adults over the age of 65 report that they would prefer to stay in their current residence as they age. [5] One-third of American households are home to one or more residents 60 years of age or older. [6]
7. Layer on the clothes. “Layering is critical,” Smith said. “Even thin layers added together to increase one’s ability to retain heat … focus on keeping the torso warm. Often an extra ...
There are a lot of aspects of aging that, unfortunately, do feel a lot like aging in reverse, like needing help getting dressed, struggling to open jars and cans, and being a little more unstable ...