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Stay Hydrated: Drinking enough water is essential for everything from digestion to skin health. Keep a water bottle handy to remind yourself to sip throughout the day. Keep a water bottle handy to ...
You know that the foods you eat affect everything from your waistline to your mood. New research shows how your diet may also play a role in how well you age.. Several studies have explored the ...
The support and care of our peers and the ability to share quality moments with people we love may ultimately be one of the most important factors tipping the balance of longevity, not least ...
Ageing (or aging in American English) is the process of becoming older.The term refers mainly to humans, many other animals, and fungi, whereas for example, bacteria, perennial plants and some simple animals are potentially biologically immortal.
They speculated that stem cells grow old, in part, as a result of DNA damage. DNA damage may trigger signalling pathways, such as apoptosis, that contribute to depletion of stem cell stocks. This has been observed in several cases of accelerated aging and may occur in normal aging too. [2]
7. Layer on the clothes. “Layering is critical,” Smith said. “Even thin layers added together to increase one’s ability to retain heat … focus on keeping the torso warm. Often an extra ...
Humans adapted to heat early on. In Africa, the climate selected for traits that helped them stay cool. Also, humans had physiological mechanisms that reduced the rate of metabolism and that modified the sensitivity of sweat glands to provide an adequate amount for cooldown without the individual becoming dehydrated. [17] [20]
There are a lot of aspects of aging that, unfortunately, do feel a lot like aging in reverse, like needing help getting dressed, struggling to open jars and cans, and being a little more unstable ...