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Woman getting ready to run a marathon. Running is one of the most popular sports not only in the U.S., but worldwide. Maybe you enjoy running and have thought about training for a marathon.
Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide.
John Bingham (born 1948) is an American marathon runner and author, nicknamed "The Penguin", who has achieved widespread recognition for promoting the walking of long-distance race courses to the general public. [1] [2] Bingham is the author of several books and the No Need for Speed column in Runner's World. He believes that the goals of ...
It can be held on a road course or on a running track. Also referred to as a 10-miler or 10 miles run, it is a relatively common distance in countries that use the mile as a unit of measure. Ten miles is roughly an intermediate distance between the 10K run and the half marathon (21.1 km). The level of endurance required to run the distance ...
The marathon is a long-distance foot race with a distance of 42,195 metres (c. 26 mi 385 yd), [1] usually run as a road race, but the distance can be covered on trail routes. The marathon can be completed by running or with a run/walk strategy.
Greg Meyer (born September 18, 1955) is an American long-distance runner.Meyer's winning time for the 1983 Boston Marathon race was 2:09.00. He was the last American to win the Boston Marathon until 2014, and the last person born in America to win the Chicago Marathon until 2017.
Mark Curp (born January 5, 1959, in Chillicothe, Missouri) held the world record for the half marathon from 1985 until 1990. He continued holding the American record in the half marathon until a new record was set by Ryan Hall in 2007. Curp attended Central Missouri State University, receiving a bachelor's degree in 1981 and a master's degree ...
For a performance to be ratified as a world record by World Athletics, the marathon course on which the performance occurred must be 42.195 km (26.219 mi) long, [34] measured in a defined manner using the calibrated bicycle method [35] (the distance in kilometers being the official distance; the distance in miles is an approximation) and meet other criteria that rule out artificially fast ...