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The Physical Fitness Assessment consists of a Body Composition Assessment (BCA) and a Physical Readiness Test (PRT), which includes a timed cardio event consisting of 1.5-mile (2.4 km) run/treadmill or a 500 yd (460 m) swim (or an alternate cardio consisting of 12-minutes on a stationary bike), timed curl-ups, and timed sit-ups. [1]
The cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.
First submaximal cycle test was developed by Åstrand and Ryhming in 1954, and is called Åstrand test. [1] [2] Other well-known submaximal cycle test is known as Physical Work Capacity (PWC 170) test. [1] [3] One of the first submaximal running test is well-known Cooper test developed by Kenneth H. Cooper in 1968. [4] [5] [6]
Recruits also take their first physical training test, called the RDC Assessment, performing as many push-ups as they can in two minutes, holding a plank for as long as possible (max time of 3 minutes and 26 seconds), and running 1.5-mile (2.4 km) for time.
The vV̇O 2 max of world class middle- and long-distance runners may exceed 24 km/h or 2:30/km pace (15 mph or about 4:00/mile), making this speed slightly comparable to 3000 m race pace. For many athletes, vV̇O 2 max may be slightly slower than 1500 m or mile race pace.
With Tesla already trading at a market cap of $1.5 trillion and a P/E ratio of 200, the stock seems more likely to underperform than not next year, despite the current investor enthusiasm.
A wide-reaching storm boosted by an atmospheric river is drenching the entire East Coast Wednesday and its heaviest rain and strongest winds are still to come as it strengthens considerably ...
The minimum requirements for the test are, for males, 47 push-ups without resting in 2 minutes, holding a plank position for at least 1 minute and 40 seconds without rest, and no slower than a 12-minute 1.5-mile run; for females, at least 21 push-ups, a 1 minute, 30 second plank, and a 1.5-mile run in 14 minutes, 15 seconds.