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  2. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    The 5BX Plan For Physical Fitness is composed of six charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of ...

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.

  4. File:Abraham Lincoln's executive routine (IA ...

    en.wikipedia.org/wiki/File:Abraham_Lincoln's...

    Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Donate; Pages for logged out editors learn more

  5. Gantt chart - Wikipedia

    en.wikipedia.org/wiki/Gantt_chart

    A Gantt chart is a type of bar chart [4] [5] that illustrates a project schedule. [6] This chart lists the tasks to be performed on the vertical axis, and time intervals on the horizontal axis. [ 4 ] [ 7 ] The width of the horizontal bars in the graph shows the duration of each activity.

  6. Flowchart - Wikipedia

    en.wikipedia.org/wiki/Flowchart

    A simple flowchart representing a process for dealing with a non-functioning lamp.. A flowchart is a type of diagram that represents a workflow or process.A flowchart can also be defined as a diagrammatic representation of an algorithm, a step-by-step approach to solving a task.

  7. Growth chart - Wikipedia

    en.wikipedia.org/wiki/Growth_chart

    Charts based on a specific race or ethnicity are not useful because of the growth chart progression can be attributed to socioeconomic factors. [14] WHO launched a revised growth in 2006 chart using children from Ghana, Oman, Norway, Brazil, India and the USA that substantiated the fact that growth is highly dependent on environmental factors.

  8. Turing machine examples - Wikipedia

    en.wikipedia.org/wiki/Turing_machine_examples

    This is a very important subroutine used in the "multiply" routine. The example Turing machine handles a string of 0s and 1s, with 0 represented by the blank symbol. Its task is to double any series of 1s encountered on the tape by writing a 0 between them. For example, when the head reads "111", it will write a 0, then "111".

  9. Here and Now / You'll Be Sorry - Wikipedia

    en.wikipedia.org/wiki/Here_and_Now_/_You'll_Be_Sorry

    The concept was notable for the fact that the videos for the two songs linked together. The video for "Here And Now" features the group making their way through a maze, until they reach the centre and perform the song's dance routine. At the end of the song, the centre of the maze morphs into a spaceship which then flies off.

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