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  2. Popular vitamin won’t prevent a fall or fracture in older ...

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    Specifically, consuming 2,000 IU (international units) a day of supplemental vitamin D3 without calcium over the course of more than five years did not reduce total fractures, hip, wrist or pelvic ...

  3. Cholecalciferol - Wikipedia

    en.wikipedia.org/wiki/Cholecalciferol

    Some unwanted isomers are formed during irradiation: these are removed by various techniques, leaving a resin which melts at about room temperature and usually has a potency of 25 000 000 to 30 000 000 International Units/gram. Cholecalciferol is also produced industrially for use in vitamin supplements from lichens, which is suitable for ...

  4. When Is the Best Time to Take Your Vitamin D? - AOL

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    According to the National Institutes of Health (NIH), the average adult’s daily value (DV) of vitamin D is 15 mcg (600 IU, or international unit). “Note that your individual needs may be ...

  5. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    While some studies have found that vitamin D 3 raises 25(OH)D blood levels faster and remains active in the body longer, [43] [44] others contend that vitamin D 2 sources are equally bioavailable and effective for raising and sustaining 25(OH)D. [45] [46] If digestive disorders compromise absorption, then intramuscular injection of up to ...

  6. Calcifediol - Wikipedia

    en.wikipedia.org/wiki/Calcifediol

    At a typical intake of cholecalciferol (up to 2000 IU/day), conversion to calcifediol is rapid. When large doses are given (100,000 IU), it takes 7 days to reach peak calcifediol concentrations. [9] Calcifediol binds in the blood to vitamin D-binding protein (also known as gc-globulin) and is the main circulating vitamin D metabolite.

  7. Wait, Should You Be Taking Vitamin D2 or D3? - AOL

    www.aol.com/lifestyle/wait-taking-vitamin-d2-d3...

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