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2. The 6 Best Foods to Eat for Healthy Nails, According to ... - AOL

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   The overall health of your nails can reflect your eating habits, says Destini Moody, RDN, a registered dietitian with Top Nutrition Coaching. “In fact, dietitians who work in clinical settings ...

3. Millions Of People Take Biotin For Hair Growth, And ... - AOL

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   She adds that you want to look for key ingredients such as keratin, collagen, amino acids, hyaluronic acid, vitamin E, and niacinamide (B3), which can support hair, nails, and skin.

4. 12 Best Vitamins for Hair Growth - AOL

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   3. Folic Acid. Folic acid is a synthetic form of folate, a B vitamin found naturally in many foods. If you eat lots of dark leafy greens (like broccoli, spinach and asparagus), beans, nuts, seeds ...

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6. Want better skin, hair and nails? Try eating these foods - AOL

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7. Lee Redmond - Wikipedia

   en.wikipedia.org/wiki/Lee_Redmond

   The Enquirer featured her every few years and kept track of the progress of her nails. [2]Redmond started growing her nails in late 1978 to early 1979 and although she had originally planned to have them cut off on November 22, 2006 (as she said on her guest appearances on a couple of talk shows), she chose to keep her nails after all.

8. The Surprising Food That Can Help With Hair Growth - AOL

   www.aol.com/eating-salmon-help-hair-loss...

   These foods also support your gut microbiome, and having a healthy gut flora is essential for helping with nutrient absorption to bolster the hair, skin and nails. Arx0nt - Getty Images Rainbow trout

9. Nail biting - Wikipedia

   en.wikipedia.org/wiki/Nail_biting

   Damaged cuticles, shortened and damaged nails, hangnails, bleeding, etc. Nail biting , also known as onychophagy or onychophagia , is an oral compulsive habit of biting one's fingernails . It is sometimes described as a parafunctional activity , the common use of the mouth for an activity other than speaking, eating, or drinking.